Neck pain

The neck pain is very often between us, and can be caused for many factors how the fatigue, daily strees, the agitated life, postures, overload, etc . But when this pain is become a habit you should see a doctor or make some treatment.
There are lots of different treatments for neck pain.
1. You can take painkillers, but you have to complement with heat or ice.
2. You can sleep with 2 pillows more, postures
3. Exercising your neck
4. You can go to the physiotherapist, Treatment by a physiotherapist to improve the movement of your neck joints will probably reduce your neck pain and stiffness, I will go deep into in this point.
Now I will talk about some treatment
The movilisation, Several studies ratify that gentle neck mobilisation reduces neck pain and that hands-on treatments (mobilisation and manipulation) reduce neck pain more than less active physical treatments .
First, the mackenzie treatment The therapist feels your neck in different positions and make an evaluation. You are then given exercises to do according to your particular problems.
The manipulation, there are several movement-based treatments for neck pain. Uses short and sharp movements. One study found manipulation works better than less active physical treatments, such as massage, but in this treatment must be very carefull because a shoddy force can to bring complications(This can happen if an artery taking blood to the brain gets trapped). Still not known if sharp thrusts is better or worse than more gentle mobilisation. But both are very goods treatments.